THE BUTT

The BUTT means to exercise and keep your body in optimal health. The mental commitment is more difficult than any physical activity.

THE DONUT

The DONUT means that you should have balance in your life and that restricting certain food, (unless you have to for medical reasons) is not the best solution.

THE SCIENCE

Our booty program is backed by proven evidence-based training & nutrition. The Butts & Donuts booty program is science based, and only gives information that has been proven to work. In no way is a fitness program medical advice, so always ask your doctor before engaging in physical challenges that push beyond typical workouts.