Breathe. Journal. Repeat

Product Description

WHAT IS INCLUDED IN THIS 28 DAY MINDFULNESS PROGRAM?!

• Breathwork technique every day to learn and practice as the weeks go on
  – Videos on each technique will be available
• Journal prompt every day – which will include printable journal sheets over the course
  of the 28 days
  – The journaling will help you reflect and connect deeper to your inner-self
• 3 In-Gym workouts with a 4 th day of “Glutes Only” (able to perform at home or the gym!)
• A printable outline of the workouts so you can track your progress over the 4 weeks and
  help encourage momentum and accountability!
• Videos for every exercise
  – They help show correct execution and form; we can’t by-pass the importance of
  Mind-Body connection during our workouts!
• Overall: YOU WILL HAVE 180+ PAGES OF INFORMATION & GUIDELINES TO HELP KEEP
  YOU ON TRACK, ORGANIZED & GET YOU MORE CONNECTED TO YOUR MIND, BODY &
  SPIRIT!