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Breathe. Journal. Repeat

$129.99

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Product Description

WHAT IS INCLUDED IN THIS 28 DAY MINDFULNESS PROGRAM?!

  • Breathwork technique every day to learn and practice as the weeks go on
    – Videos on each technique will be available
  • Journal prompt every day – which will include printable journal sheets over the course
    of the 28 days
    – The journaling will help you reflect and connect deeper to your inner-self
  • 3 In-Gym workouts with a 4 th day of “Glutes Only” (able to perform at home or the gym!)
  • A printable outline of the workouts so you can track your progress over the 4 weeks and
    help encourage momentum and accountability!
  • Videos for every exercise
    – They help show correct execution and form; we can’t by-pass the importance of
    Mind-Body connection during our workouts!
  • Overall: YOU WILL HAVE 180+ PAGES OF INFORMATION & GUIDELINES TO HELP KEEP
    YOU ON TRACK, ORGANIZED & GET YOU MORE CONNECTED TO YOUR MIND, BODY &
    SPIRIT!

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