Breathe. Journal. Repeat
WHAT IS INCLUDED IN THIS 28 DAY MINDFULNESS PROGRAM?!
- Breathwork technique every day to learn and practice as the weeks go on
– Videos on each technique will be available
- Journal prompt every day – which will include printable journal sheets over the course
of the 28 days
– The journaling will help you reflect and connect deeper to your inner-self
- 3 In-Gym workouts with a 4 th day of “Glutes Only” (able to perform at home or the gym!)
- A printable outline of the workouts so you can track your progress over the 4 weeks and
help encourage momentum and accountability!
- Videos for every exercise
– They help show correct execution and form; we can’t by-pass the importance of
Mind-Body connection during our workouts!
- Overall: YOU WILL HAVE 180+ PAGES OF INFORMATION & GUIDELINES TO HELP KEEP
YOU ON TRACK, ORGANIZED & GET YOU MORE CONNECTED TO YOUR MIND, BODY &