Butts N Donuts Complete At-Home Workout Guide


This will be a comprehensive 138 page E-Book consisting of: How to Apply Progressive Overload to Bodyweight Training, what Progressive Overload is, 9 Ways to Progressive Overload, Training Methods plus much more! Key Nutrition Principles, Understanding Macro and Micronutrients, How to Calculate your own Macro’s, and 20 High Protein Sources. Alongside of Understanding this Program and How to Track Progress and finally the 28-Days of Glutes At-Home Program. Enjoy!



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