NEW INSTRUCTIONAL VIDEO SHOT LIVE EACH MONTH

OPTIONAL UPPER BODY + GLUTE BURNOUT DAYS
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4 WEEK
PROGRAM

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PLUS 4
OPTIONAL DAYS

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TRACK YOUR
OWN PROGRESS

SINGLE MONTH

$59 (instant one month download)

SUBSCRIBE MONTHLY

$33 (new workout recurring monthly)

WHAT’S INCLUDED:

TRAINING IN THE GYM 4X/WEEK

  • FULL INSTRUCTIONAL VIDEOS SHOT LIVE EACH MONTH
  • FOCUSING ON LOWER BODY, SPECIFICALLY GLUTES
  • INTEGRATING UPPER BODY AS WELL FOR A WELL ROUNDED PHYSIQUE
  • PRINTABLE PDF WORKOUT LOG TO TRACK YOUR TRAINING AND PROGRESS
  • ACCESS TO MY EXERCISE LIBRARY THAT GROWS OVER TIME

4 OPTIONAL WORKOUTS:

  • 1 “BRO” DAY FOCUSING ON ARMS/SHOULDERS
  • 3 “GLUTE BURNOUT” DAYS WHICH REQUIRE NO EQUIPMENT THAT CAN BE PERFORMED AT HOME IF YOU CANT MAKE IT TO THE GYM

KEY NOTE SECTION OUTLINING:

  • ACRONYMS AND ABBREVIATIONS
  • BODY POSITIONS
  • GRIP POSITIONS
  • A,B,C SERIES PROGRAM DESCRIPTION
  • EXERCISE TEMPO

GUIDELINES SECTION:

  • OUTLINING 7-STEPS FOR ANYONE TO SUCCEED ON THIS PROGRAM

NUTRITION GUIDE:

  • HOW TO CALCULATE YOUR MACRONUTRIENTS
  • ACTUAL CLIENT/TRAINER EXAMPLE
  • 20 HIGH PROTEIN FOOD SOURCES
  • AND A FEW OTHER USEFUL RESOURCES THAT WILL HELP YOU WITH NUTRITION, NOT ONLY WITH THIS PROGRAM BUT FOR THE REST OF YOUR LIFE.

TRAINING METHODS:

  • & REP/SET SCHEMES OUTLINES

EACH MONTH EVERY PROGRAM WILL BE STRUCTURED AROUND A CERTAIN TRAINING METHOD AND/OR REP/SET SCHEME