All Inclusive Online Coaching

Here is what you can expect from the Butts N Donuts Online Coaching Package

  • Workout regimens that are adjusted every 4 weeks, whether you are in a commercial gym, home-gym, or just at-home with no equipment.
  • Weekly check-ins on Fridays where adjustments are made based on biofeedback, if necessary.
  • Weekly macros/nutrition & cardio protocols adjusted based on biofeedback & client goals, if necessary.
  • Mindset coaching & mental guidance. I truly believe this is the most important. I AM HERE TO HELP YOU, not just physically 🙂
  • Access to the Butts N Donuts TrueCoach App.
  • 24/7 Access to me through Direct Messaging on the TruCoach App.
  • Ability to upload your videos for “Form Checks.”
  • My 7 Butts N Donuts Guidelines to keep you on track.
  • Each monthly program you receive is personally customized by me!
  • My Nutrition Guidelines Template to help you better understand nutrition.
  • Video clips (10-30 seconds) for EACH exercise in your custom program to ensure you’re performing the movements correctly and effectively.
  • In-Depth Instructional “How To” video library to benefit with more guidance related to “how to follow a training program,” and “how to brace your core,” just to name a couple.
  • Mobility/Stretch and Rehab Movements/Exercise Videos and miscellaneous extras!
  • The video library is continually being updated with new and additional content in order to support your progress and achieve your goals!

All Inclusive Online Coaching

$ 199 per Month

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