Fitness Is More Than A Look, It’s A Feeling.
Elevate Your Wellness. Fitness isn’t just about the number on the scale, it’s about how you feel in your own skin.
Total Wellness Package – $59
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ 11 Different Dietary Preferences
✔ Video Demonstrations for every Exercise
✔ Progress Tracker
✔ Breathwork, Mobility, Yoga
✔ Cardio List
✔ Mindfulness Journal Prompts
✔ Mental Health Support
✔ Shopping List
✔ Dine In/Dine Out Option
✔ Meal/Workout Swap
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
AND so much more!
Breathe, Movement, Nourishment, and Integration.
Butts N Donuts 4 Pillars
🌬️ Breathe: Establishing a mindfulness practice through breathing is key. By slowing down and focusing on your breath, you can tap into the power of your nervous system, becoming more intentional, focused and aware of self, which will bleed into everything else. Remember, breath is the essence of life itself, and controlling your breath means taking control of your life.
💪 Movement: We encourage you to develop a routine that involves moving your body. Resistance training is key, but every form of movement counts, as it helps channel your energy and promotes a healthier, more active lifestyle. Move that energy!
🥦 Nourishment: Proper food plays a vital role in enhancing your mental and physical performance. We believe in providing your body with the nourishment it needs to thrive. Nourishment also means finding balance—treating your body like a temple while still savoring the joys of life. AKA eating a donut and knowing everything is still alright! We are perfectly imperfect. Give yourself permission.
🌟 Integration: Integrating the practices of breath, movement, and nourishment into all aspects of your life is the key to true transformation. It’s about embracing the mind, body, and soul connection in everything you do, not just the gym. By embodying this open-minded approach, you’ll continue to learn, grow, and flourish on your journey.
Join Our Team
**This is a recurring subscription**
YOU are meant to be here
Meal Swap
Meal Swap
Have a meal you don’t like or don’t feel like? Swap it for something else!
Exercise Swap
Exercise Swap
Dealing with an injury or not enjoying a particular exercise? Feel free to customize your workout by swapping out exercises at any time!
Shopping List
Shopping List
Simplify your nutrition journey with our plans that include a hassle-free shopping list, taking the guesswork out of your meals.
Set Goals
Set Goals
Build muscle, lose weight, lower body-fat? The choice is yours! Our programs cater to both home and gym environments, offering flexibility to meet your fitness goals.
Dietary Options
Dietary Options
Explore a range of options including Vegan, Vegetarian, Keto, General, Pescatarian, Paleo, Gluten-Free, or Dairy-Free to suit your dietary preferences. We have 11 total options!
My Journey
My Journey
Harness the power of your personal fitness tracker. Keep a close eye on your progress and witness the incredible transformations you’ve achieved.
Your Exclusive Perks
Personalized Workout Programs
We will go over your physique goals, your level of experience and you can leave the rest to me.
I will design YOUR own Butts N Donuts program in a way that changes often, yet encompassing consistency as well; to keep you motivated and engaged as you transform overtime.
I take your daily life & responsibilities into consideration when making these programs, as I want this to fit into your schedule without seeming like a chore.
With clear instructions on each exercise, I will tell and show you exactly how to conduct each movement to ensure proper form & mind-body connection.
Customized Meal Plans
Fuel your body correctly with a personalized meal plan catered to all your unique needs and desires.
To make sure there is plenty of variety and so you never get bored of eating the same foods, you’ll get a 7-day meal plan, giving you different options for every day of the week. I’ll factor in your dislikes, allergies, dietary requirements and goals, as I want your program to be as effective and enjoyable as possible.
As a member of Butts N Donuts, you’ll get to enjoy delicious food and still be able to reach your goals! Moderation is key.
Members Only App
With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
Private Facebook Group
Join the growing community of Butts N Donuts members who love sharing stories and are encouraging each other to take those steps closer to achieving their goals. Positivity and support are the main factors within my Facebook community, so please feel free to join us and be part of a group of people wanting to see you succeed!
Email Support
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
Meet Your Trainer
Michael McDonald
I have a secret to share…
The online world is filled with half-truths and misleading information that often leaves us feeling confused and questioning our choices. We’re bombarded with conflicting advice, making us second-guess ourselves and jump from one workout style or diet to another.
It’s time to reclaim our power and take responsibility for finding what truly works for us as individuals.
The truth is: ANYTHING can work for you. It all depends on what YOU want to do, what makes YOU happy, what makes YOU inspired and what makes YOU keep doing it over and over again.
Real transformation goes beyond simply pushing harder or doing more. We need to shift our mindset away from the “work harder” mentality. Let me explain why…
Authentic and lasting results stem from a dedicated focus on ourselves, both physically and, more importantly, internally. It’s not just about following workout routines or eating nutritious foods; we must also address the thoughts and beliefs that hold us back.
You see, even with the “dream body,” if we don’t work on changing the way we think and feel about ourselves, we’ll continue to harbor dissatisfaction and self-doubt.
True health and wellness encompass both the physical and the mental aspects.
It’s time to embark on a journey of self-discovery and inner transformation. Let’s prioritize nurturing our minds as much as we do our bodies. Together, we’ll unlock a profound sense of well-being and learn to embrace the person we see in the mirror, not just for how we look but for who we are at our core.
Join me as we delve into the depths of self-love, empower ourselves from within, and cultivate a genuine sense of health and wellness.
Mike (Founder of Butts n Donuts)
Total Wellness Package – $59
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ 11 Different Dietary Preferences
✔ Video Demonstrations for every Exercise
✔ Progress Tracker
✔ Breathwork, Mobility, Yoga
✔ Cardio List
✔ Mindfulness Journal Prompts
✔ Mental Health Support
✔ Shopping List
✔ Dine In/Dine Out Option
✔ Meal/Workout Swap
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
**This is a recurring subscription**