WHAT IS INCLUDED IN THIS 28 DAY MINDFULNESS PROGRAM?!
• Breathwork technique every day to learn and practice as the weeks go on
• Videos on each technique will be available
• Journal prompt every day – which will include printable journal sheets over the course
of the 28 days
• The journaling will help you reflect and connect deeper to your inner-self
• 3 In-Gym workouts with a 4 th day of “Glutes Only” (able to perform at home or the gym!)
• A printable outline of the workouts so you can track your progress over the 4 weeks and
help encourage momentum and accountability!
• Videos for every exercise
• They help show correct execution and form; we can’t by-pass the importance of
• Mind-Body connection during our workouts!
• Overall: You will have 180+ pages of information & guidelines to help keep
You on track, organized & get you more connected to your mind, body &